Everyone's got a plan until they get punched in the face
"Everyone's got a plan until they get punched in the face" - Mike Tyson. What a great analogy for following a nutrition plan.
It's all well and good sticking to your calories, macro's and micronutrients until someone/thing changes the plan for you. What do you do when you can't do exactly what's on your plan?
...you're f@*Ked!
So here's what you need to do...
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