Welcome to Your HYROX Game Plan
Are you a man in your 40s looking to take on the ultimate fitness challenge? Whether you're new to HYROX or a seasoned competitor, you're in the right place.
Train Smart. Compete Strong. Stay Injury-Free.
My online coaching blueprint is designed specifically for men like you—driven, focused, and ready to crush HYROX while keeping your body in peak condition. No matter where you're starting from, whether you're a complete novice or a veteran competitor, you'll receive a personalised road map to your best HYROX finish time.
Here’s What You’ll Get:
Individualised Program Design: Every body is different, and every plan should be too. I'll put together a bespoke training plan tailored to your current fitness level, lifestyle, and HYROX goals. From building strength and stamina to dialing in your weaknesses, I've got you covered.
Periodisation Training: Peak on race day—not two weeks before, not two weeks after. My experience and science-backed periodisation approach ensures you’re building the right combination of power, endurance, and recovery at the perfect time.
Say Goodbye to Overtraining: More isn’t always better. I’ll help you avoid the common traps of overtraining, so you can train hard without burning out. The key? Smarter workouts, not longer ones.
Injury Prevention at Its Core: You can’t crush the competition if you’re sidelined. That’s why every plan prioritizes mobility, recovery, and technique to keep you in the game, pain-free.
Tips, Tricks & Game Plans: HYROX isn’t just about raw fitness—it’s about strategy. From pacing the sled push to nailing your row splits, we’ll arm you with insider tips to give you the competitive edge.
Your Personalised Race Day Blueprint: I’ll create a tailored race-day strategy, so you know exactly how to approach every workout station and dominate the course with confidence.
Fat Loss & Nutrition Strategies: Fuel your body for peak performance. From fat loss phases to optimise your training to simple nutrition strategies leading up to the competition, I’ll guide you on what to eat and when. Plus, I’ll provide specific game-day fueling advice to ensure you perform your best when it matters most.
How It Works:
No-Obligation Consultation: Start with a free, no-pressure consultation to discuss your goals and see if we’re the right fit for you.
Choose the Right Package: We offer flexible packages to suit your needs, whether you’re gearing up for your first HYROX or chasing a podium finish.
Access Your Online Platform: Get your personalised workouts delivered through our easy-to-use online platform, complete with video demonstrations and progress tracking.
Weekly Check-Ins: Stay on track with regular one-on-one check-ins. We’ll review your progress, adjust your plan, and keep you moving toward your goals.
Why Train With Me?
Because you’ve got the grit, and we’ve got the know-how to turn it into results. With a mix of light-hearted fun and serious training, we’ll make sure your HYROX journey is as enjoyable as it is rewarding.
Your Next Step:
Ready to take the guesswork out of your training? Let’s build your ultimate HYROX game plan together. Click below to book a free consultation and start your journey today.
[Let’s Get Started]
Your HYROX challenge awaits—and we’ll be there every step of the way.
