THE ENGINE ROOM – PHUKET // HYROX PREP RETREAT
June 13–15, 2025 | Phuket, Thailand
12 Men Only | 3 Days | One Goal: Dominate Race Day
What if your final prep for HYROX Singapore felt more like a training montage... in paradise?
- This isn’t a yoga retreat.
- This isn’t a bootcamp for bros.
- This is 3 days of precision-engineered HYROX training, dialed in for men who want to sharpen the sword before race day.
Set in the heart of Phuket’s fitness mecca, you’ll train hard, recover smart, and eat like an athlete—all while surrounded by good banter and even better weather.
What's Included
2 Nights Luxury Villa Accommodation
(Twin share. Pool. Chill space. Sorted.)
6 x HYROX-Style Training Sessions
Strength, conditioning, engine, transitions, mobility
Performance-Focused Meal Plan
Catered meals designed for energy and recovery
Recovery Zone Access
Ice bath, sauna, massage options
Welcome Pack
T-shirt, Reds, Creatine, Shaker, and a few cheeky extras
Mindset & Race Strategy Workshop
How to taper, how to pace, how to peak
Airport Transfers + Local Transport
Private Group WhatsApp Access
(We’ll be talking sleds, race tactics... and probably memes)
2 Nights Luxury Villa Accommodation
(Twin share. Pool. Chill space. Sorted.)
6 x HYROX-Style Training Sessions
Strength, conditioning, engine, transitions, mobility
Performance-Focused Meal Plan
Catered meals designed for energy and recovery
Recovery Zone Access
Ice bath, sauna, massage options
Welcome Pack
T-shirt, Reds, Creatine, Shaker, and a few cheeky extras
Mindset & Race Strategy Workshop
How to taper, how to pace, how to peak
Airport Transfers + Local Transport
Private Group WhatsApp Access
(We’ll be talking sleds, race tactics... and probably memes)
Who It's For
Men 30+ who train hard and want to be race-day ready
First-timers or seasoned HYROX competitors
Blokes who want to connect, push hard, and level up in every direction
Men 30+ who train hard and want to be race-day ready
First-timers or seasoned HYROX competitors
Blokes who want to connect, push hard, and level up in every direction
The Vibe
Structured. Sweaty. Solid.
You’ll be trained by someone who’s lived it—HYROX competitor, coach, and ex-British Army. Expect drills, skills, and probably a bit of tough love.
We’ll push the pace, but there’s time to chill too—this is Phuket after all.
Schedule Sneak Peek
Day 1 – ARRIVE & ACTIVATE
Check-in & Welcome
Engine Session + Pool Dip
Group Dinner
Day 2 – GO TIME
Mobility + Strength Circuit
HYROX Simulation
Sauna & Recovery
BBQ or Night Out (Optional)
Day 3 – FINISH STRONG
Partner Conditioning
Race Mindset & Strategy Talk
Checkout & Farewell
Cost & Booking
Full Price: $2,200 SGD
Early Bird (before May 10th): $1,950 SGD
Deposit to Secure Spot: $500
Limited spaces are available. First come, first served.
Ready to go all-in before race day?
Or DM me on Instagram @fatloss_performancecoach for questions.
