Mens 1:1 Personal Training

Personal Training with my myself is a full hour all about you. In that one hour session, you can come in and switch off from work, family, stresses and get pointed in the right direction and get told what to do. You don't even have to think, I can do that for you. You come in, smash it in the gym and leave one step closer to your fat loss goals.

Over your journey, we'll focus on where you are now and where you want to be. You'll set realistic achievable goals, that get monitored every month and keep you on track. We also take measure of where you are on a monthly basis, taking note of body fat mass, lean mass, circumferences and progress pictures. All to keep you motivated and progressing.

Your training will be based around your ability. So the sessions will always be hard, as when you get fitter - faster - Stronger, we'll have to keep stepping up the intensity of the exercises.

You can expect to lose at 3kg of fat (approx 3% body fat) and anywhere between 8-13cm total body circumference per month, in the first three months - depending on your commitment. But as long as we can tidy up your nutrition and you can train x3 per week, these are the results you can achieve.

All 1:1 Personal Training sessions are run out of Ufit Club Street, Singapore. Sessions are sold as upfront packages of 12, 25 or 50 one hour sessions.

Please check out the incredible results some of the guys I've worked with before, have achieved here.

For more info, reach out at

phil@thefatlossandperformancecoach.com

Whatsapp: +65 8814 5641